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  <title>allinlance — Sleep Field Notes</title>
  <subtitle>Small field notes on sleep, attention, and the body learning when it is safe to stand down.</subtitle>
  <link href="https://allinlance.com/feed.xml" rel="self" type="application/atom+xml"/>
  <link href="https://allinlance.com/" rel="alternate" type="text/html"/>
  <id>https://allinlance.com/</id>
  <updated>2026-05-22T00:00:00Z</updated>
  <author>
    <name>Lance Wang</name>
    <uri>https://allinlance.com/about/</uri>
  </author>
  <rights>© 2026 allinlance</rights>

  <entry>
    <title>One bad night didn’t scare me. The fear of the next one did.</title>
    <link href="https://allinlance.com/notes/one-bad-night/" rel="alternate" type="text/html"/>
    <id>https://allinlance.com/notes/one-bad-night/</id>
    <published>2026-05-22T00:00:00Z</published>
    <updated>2026-05-22T00:00:00Z</updated>
    <author><name>Lance Wang</name></author>
    <category term="Field note"/>
    <category term="Sleep anxiety"/>
    <summary type="text">A field note on how one rough night can become a loop of checking, pressure, and another rough night.</summary>
  </entry>

  <entry>
    <title>Below the Surface of the Day</title>
    <link href="https://allinlance.com/notes/below-the-surface/" rel="alternate" type="text/html"/>
    <id>https://allinlance.com/notes/below-the-surface/</id>
    <published>2026-05-16T00:00:00Z</published>
    <updated>2026-05-16T00:00:00Z</updated>
    <author><name>Lance Wang</name></author>
    <category term="Field note"/>
    <category term="Deep sleep"/>
    <summary type="text">A field note on deep sleep as an outside view: the body unreachable enough that the day has to wait.</summary>
  </entry>

  <entry>
    <title>The Sleep Mask Wasn’t Blocking Light. It Was Blocking the Day.</title>
    <link href="https://allinlance.com/notes/sleep-mask/" rel="alternate" type="text/html"/>
    <id>https://allinlance.com/notes/sleep-mask/</id>
    <published>2026-05-13T00:00:00Z</published>
    <updated>2026-05-13T00:00:00Z</updated>
    <author><name>Lance Wang</name></author>
    <category term="Field note"/>
    <category term="Sleep mask"/>
    <summary type="text">A field note on sleep masks, attention, and why covering your eyes can make the room feel less available.</summary>
  </entry>
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